2024-12-27T01:09:29-0600

Dr. Yishan interviewed Dr. Matthew, and explained the connection between sleep disorders and sexual dysfunction. Why breathing problems in our sleep is so harmful to us? What we can do about it? The full interview with Dr. Matthew can be found here: https://youtu.be/Ef3v2Tk9lHM 🙌🏻 Dr. Yishan's Insomnia treatment course (CBT-I): https://www.mindbodygarden.com/insomnia 🙌🏻 Subscribe to our sleep health newsletter and download a free sleep guidance e-book: https://www.mindbodygarden.com/sleep // Follow Us: Instagram: https://www.instagram.com/dr.yishan Twitter (X): https://twitter.com/dryishan TikTok: https://www.tiktok.com/@dr.yishan Facebook: https://www.facebook.com/dr.yishan Ask Questions | yishan@mindbodygarden.com 🎧 My Podcasts: Deep into Sleep Podcast: https://www.deepintosleep.co/ 一三说 Ask Yishan Podcast：https://www.mindbodygarden.com/yisanshuo 一三蜜桃说 Dr.Yishan：https://www.mindbodygarden.com/yisanmitaoshuo 深读睡眠：https://sleep.captivate.fm // Details： Thank you for coming to our channel. I am Dr. Yishan Xu, a licensed clinical psychologist, and board-certified sleep psychologist (Diplomate in Behavioral Sleep Medicine, D-BSM), adjunct clinical faculty at Stanford School of Medicine, the founder of Mind & Body Garden Psychology Clinic. I am passionate with promoting awareness of mental health and sleep health, while reducing stigmas. Welcome to join us across other platforms, together, let's make the world a better place! Note: Our videos are only for educational purposes and cannot replace any clinical advice from professionals. If you have specific questions, please seek professional help from healthcare providers. //Timestamps： 00:00 Introduction 00:56 How to identify OSA? What is AHI? 01:30 Why sleep apnea impact your heart health?