2024-12-27T01:01:56-0600

SIRTFOOD DIET ADELE WEIGHT LOSS 2021 | What Adele did for weight loss, sirtfood diet plan Adele’s top-secret fat-melting diet, the sirtfood diet, helps her to make a considerable change. Adele will typically search for juices from the internet that contains a sirtuin class of protein. Just like the theory said, Adele followed the stages of a sirtfood diet. With the first couple of days, she would have 3 sirt juices, 1 meal, beverage, or coffee, and also some dark chocolate for a snack throughout the day. In the second half of the week, Adele maintained a consumption of 1500 calories, and that’s going to be two green drinks, two sirt meals, a beverage or coffee, and some dark chocolate for a snack again. For the second week, which is called phase 2, Adele does not count calories as much, but what she should do is change her thinking about food and get many healthy foods in her diet. What she can eat in phase 2 are one green juice and three sirt food meals, and red wine, if she wanted of course! ________________________________ According to Stanford Medical, It’s really the ONLY reason this country's woman live 10 years longer and weigh on average 42 pounds lighter than us. 😱 (And by the way, it has NOTHING to do with genetics or some secret-exercise and EVERYTHING to do with “how” they eat.) BTW, I said “HOW”, not “what”... 🤔 Discover how it works: http://bit.ly/cinderellasolutioncm ________________________________ Hey there, it’s Blu! I am not 1 single person but a collection of minds coming together to bring you information and health tips on topics like, physical wellness, women's health and how to live a healthy lifestyle. This channel is dedicated to show you how to live longer and feel better, with natural health resources and methods on personal growth. So don’t forget to hit the SUBSCRIBE button to learn the best ways on balanced living. bit.ly/subscribe-to-Blus-Girly-Talk