2024-12-27T01:01:56-0600

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirl Thank you for your support! ❤️💃 Dance Cardio Workout: Burn Fat and Have Fun! 💃 Dance your way to a healthier you with this 30-Minute Aerobic Exercise for Fast Weight Loss! This session is designed to keep your heart rate in the fat-burning zone (Zone 2) 🏋️‍♀️, allowing you to burn calories efficiently while having a blast. This low-impact, low intensity steady-state cardio workout is perfect for everyone who wants to burn fat the easy way.🔥You can move at your own pace and enjoy the steady rhythm as you work up a sweat.💦🚶‍♂️ Watch those extra pounds melt away and enjoy the fun of a jump-free, uncomplicated workout. Exercise to lose weight fast at home! 📈Workout Breakdown: Duration: 30 minutes + cool-down🌬️ Format: 4 rounds of 40 seconds work | 10 seconds rest Calories Burned: 250-300 Features: All-standing, no jumping, no equipment, no repeat Benefits: 🔥Burn Fat in Zone 2: Keep your heart rate in the optimal fat-burning zone for effective calorie burn and weight loss. 🏠Apartment-Friendly: Perfect for small spaces and quiet environments. 🚶‍♂️Low-Impact & Knee-Friendly: Gentle on your joints with no jumping involved (+no squats/no lunges). 🕺Full-Body Engagement: Activate all muscle groups for a balanced and comprehensive workout. 🌞Boost Mood & Energy: Improve your mood and increase your energy levels with fun, rhythmic movements. Standing Workout For Weight Loss - No Talking, No Jumping, No Equipment - LISS - HOME WORKOUT - KNEE FRIENDLY - NO SQUATS - NO LUNGES - NO JUMPING - NO REPEAT REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference. Join me every day for low-impact workouts that target weight loss and toning. With these routines, you can conveniently burn calories and reach your step goal right in the comfort of your own home. Regardless of your fitness level, my indoor workouts are designed to be inclusive and accessible for everyone. ✨ Support My Channel: DONATE to support MY CHANNEL: https://paypal.me/burpeegirl 🎁 JOIN the Channel for Exclusive Perks: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw/join 🛒My Amazon Storefront: https://www.amazon.com/shop/burpeegirl 🔔More from BurpeeGirl: SUBSCRIBE to BURPEEGIRL: https://bit.ly/SubscribeBurpeeGirl SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://bit.ly/SubscribeBurpeeGirlShorts SUBSCRIBE to BURPEEGIRL CLIPS: https://bit.ly/SubscribeBurpeeGirlClips 🔗Connect with Me: 📸Find me on INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ 🔵Find me on FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 🎵Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is_from_webapp=1&sender_device=pc 📢BurpeeGirl Fit Group: https://www.facebook.com/groups/123059816562274 🔍Check out these resources: 🎵🎧🔊MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ ⏱️🏋️‍♀️🎥MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos 💼📮✉️MY MAIL (for business inquires): burpeegirl.liss@gmail.com 📚 Useful Playlists: More Cardio to the Beat: https://youtube.com/playlist?list=PLoeVbeU5Lfqr25Gg73GSbv3P93KdjK0XA More Steady State Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn More MISS Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx More LISS Cardio Workouts https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH More Fast Walking for Weight Loss Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k LET`S GET SHREDDED: https://youtube.com/playlist?list=PLoeVbeU5LfqpSaP5sTpXsNCQNX0e7SgeL STRENGTH TRAINING with WEIGHTS https://youtube.com/playlist?list=PLoeVbeU5LfqoD_rxCJSDSFzG3gLEdPvfB Muscle Toning Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqqxVUVDr6eDIsgsBi06u9-o D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. 🔥30 Min LISS DANCE CARDIO🔥Fun Aerobics Workout for Weight Loss🔥KNEE FRIENDLY🔥NO JUMPING🔥 #dancecardio #aerobicsworkout #cardioaerobics exercise to lose weight fast at home for beginners,fun aerobics workout for weight loss,tabata full body workout for beginners,cardio dance workout for beginners,30 minute dance workout for beginners,exercises to lose belly fat for women at home,full body fat burning dance workout at home,cardio workout to lose belly fat for beginners,30 minute fat burning home workout for beginners,non stop 30 min fat burning cardio workout,aerobics dance,zumba dance workout for fitness