2024-12-27T01:01:56-0600

Adele's weight loss journey involved losing around 100 pounds through healthy eating, regular exercise, and a positive mindset shift. She followed the Sirtfood Diet, focusing on sirtuin-activating foods like kale and green tea, and engaged in circuit training, weightlifting, and cardio. Beyond physical changes, Adele noted significant improvements in her mental health and overall well-being. Her transformation, emphasizing health and energy over appearance, has inspired many to pursue their own health improvements.