2024-12-27T01:01:29-0600

After dinner, take a 20-minute walk to help reduce belly fat! 🚶‍♂️🥗 It's best to eat dinner early, around 7-8 PM, giving yourself 3 hours before bedtime. Wait 30-40 minutes after eating to allow blood circulation to shift from your stomach to your limbs. This simple routine improves circulation, aids digestion, and promotes weight loss. No need to rush or fast – just enjoy a leisurely stroll at your own pace! 💪 Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️https://bit.ly/3R4HhnQ ================================= Medicine Free Life by Shivangi Desai Book Your Seat Now 👉🏻 https://link.shivangidesai.com/MFL2024 When : 8 PM to 10:30 PM | 21st December 2024 ================================= Health Coach Webinar by Shivangi Desai Book Your Seat Now 👉🏻 https://link.shivangidesai.com/HCW2024 When : 8 PM to 10:30 PM | 23rd December 2024 . . . #shivangidesai #healthcoach #fitbharatmission #postdinnerwalk #afterdinnerroutine #bellyfat #healthyhabits #walking #indoorwalk #digestion #bloodcirculation #diabetes #dailyexercise