2024-12-27T01:01:22-0600

Do you want to know how to completely transform your body in 10 quick steps? Let's start with food and drink Stop drinking alcohol entirely Only eat whole foods that you can prepare at home - no ultra-processed foods at allu8h Don't drink your calories, so no soda and also no zero-calorie drinks Eat more protein - a bare minimum of 100g/day for women and 150g/day. Grass-fed need is the cleanest option Avoid polyunsaturated fatty acids as much as possible, which are coincidentally found in ultra-processed foods Let's move on to lifestyle Go on short walks at least 3x/day Get sunlight since vitamin D is incredibly effective at rebalancing your hormones Switch out cardio for weight lifting Sleep as much as you physicality can. Make this a big priority Turn off your wifi at night since emf can dysregulate your sex hormone and increase cortisol. Look it up And here's a bonus. Limit blue light exposure at night. Get blue-blocker glasses and use blue-blocking software on your devices. And give me a follow if you want to lose weight without counting calories #fatlosstips #weightlosstips #fatlosshelp ❤️❤️❤️ MY FAVORITE FAT LOSS TOOLS/RESOURCES (Supplements, Fat Loss Blood Tests, Books, Exercise Equipment, Home Goods) ❤️❤️❤️ https://metabolicupgrade.com/my-favorites/ ⭐⭐⭐ INTERESTED IN WORKING WITH TIM? I help busy professionals and parents lose 20-40 pounds in 90 days or less ⭐⭐⭐ Please visit https://metabolicupgrade.com/private-coaching/ or email tim@metabolicupgrade.com -- Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make a commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel! :) DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with a healthcare practitioner before attempting anything within this content. You agree to indemnify and hold harmless Tim Burmaster for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Tim Burmaster makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.