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To buy my book simply click here: https://www.beautybydez.com/lose-weight-after-menopause-a-simple-how-to-guide/ Come say hello: Insta: @thisisbeautybydez Facebook @missdezbeauty Website: www.beautybydez.com Twitter @dezziwezzidooda Email: thisisbeautybydez@gmail.com Monthly Newsletter subscription: https://www.beautybydez.com/#signup/ Download my factsheets here: https://www.beautybydez.com/autumn-capsule-wardrobe/ https://www.beautybydez.com/un-fragranced-sunscreens/ https://www.beautybydez.com/un-fragranced-makeup/ https://www.beautybydez.com/eatwell/ Other videos you might enjoy about dieting: 5 Foods to Eat for Weight Loss https://youtu.be/7MicdVeJImo Party Season Weight Gain - Is It Inevitable? https://youtu.be/0NL7OK0YHLY Chapters: 00:00 Introduction 00:36 My 50 year diet journey 01:12 What is a diet anyway? 02:06 What we can do about weight gain? 03:51 What's in the eBook? 05:35 Outro Science referenced in video: https://www.newsonhealth.co.uk/wp-content/uploads/2021/07/Changing-body-shape-during-the-menopause-Oct-21-amend.pdf https://joinzoe.com/learn/intermittent-fasting-for-women About me: Age: 68 Skin Type: Normal with slight tendency to dryness at times. My regular skincare Morning Routine Cerave Hydrating Cleanser US: https://amzn.to/3QtKhXm UK: https://www.amazon.co.uk/CeraVe-Hydrating-Triglyceride-Essential-Ceramides/dp/B09CCJD53W US: https://amzn.to/3Bnbc1B - this is the cleansing balm, not the oil Beauty Pie Superdose Vitamin C Rapid Action Power Brightener US link https://bit.ly/3EsAsGC Beauty Pie Super Healthy Skin moisturiser https://www.beautypie.com/products/super-healthy-skin-moisture-lotion Beauty Pie SPF 25 https://bit.ly/3wSC60t Night-time routine Microfibre cloth US: https://amzn.to/3RuGUAM Towelling wrist bands US: https://amzn.to/3zh1X3m UK: https://amzn.to/3MmrsmT Cerave Hydrating Foaming Oil Cleanser UK: https://www.amazon.co.uk/CeraVe-Hydrating-Triglyceride-Essential-Ceramides/dp/B09CCJD53W US: https://amzn.to/3Bnbc1B - this is the cleansing balm, not the oil Cerave Hydrating Cleanser US: https://amzn.to/3QtKhXm Medik8 Crystal Retinal 10 https://bit.ly/3T6qEpO UK Lash Hair Growth Serum https://www.uklash.com/products/uklash-hair-growth-serum UK Lash serum https://www.uklash.com/products/eyelash-serum UK Lash brow serum https://www.uklash.com/products/eyebrow-serum Once a week The Ordinary Lactic Acid US https://amzn.to/3tJBaZC UK https://amzn.to/3tGpKWs Please note, all Amazon links above are affiliate. When you use my links, I may receive a small commission. It doesn't cost you anything extra and you are free to use the link or not as you choose. If you do use my links, I very much appreciate your support.