2024-12-27T01:00:53-0600

Motherhood is the most beautiful phase in a women’s life. However, keeping the weight in check post pregnancy is crucial. We need to consciously eat a proper diet so that we don’t gain weight unlike what we ate when pregnant. Watch Hansaji as she guides with a list of healthy food items, motivates with the right Asana’s and encourages walking as the road to good health. Click the link below to visit our website - https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Subscribe Now: https://bit.ly/2wBfrFT Follow us: Facebook: https://www.facebook.com/theyogainstituteofficial Instagram: https://www.instagram.com/theyogainstituteofficial/ Twitter: https://www.twitter.com/tyi_official #yogaandyou #DrHansaji #TheYogaInstitute #TheYogaInstitute_KidsParenting