2024-12-27T01:02:19-0600

What is the Sirtfood Diet? How to Follow the Sirtfood Diet? What Sirtfood Diet Meal Plan Looks Like? Sirtfood diet is based on Sirtuins. A type of protein which protects the cells in our bodies from dying or becoming inflamed through illness. It also influences the body’s ability to burn fat and boost metabolism, resulting in a seven pound weight loss a week while maintaining muscle. For more recipes checkout this video : https://youtu.be/OBurYDaiEho _____________________________________________________________________ Timestamps: 0:14 - Intro 0:43 - Top 15 Sirtfoods 1:01 - How to Follow the Sirtfood 1:35 - Sirtfood Green Juice 2:12 - Turmeric tea 2:47 - Oriental Salmon & Broccoli Tray Bake 3:51 - Sirtfood Diet - Chicken breast with chilli salsa ______________________________________________________________________ Recipes: Number 1 How to make Sirtfood GreenJuice : 70g Salad Leaves (Rocket & Kale) 1/4 Tsp Garlic Puree 1/3 Tsp Mixed Herbs 3 tsp Lemon Juice 1/2 Green Apple Number 2 How to make Turmeric tea: 500 ml of Water Add Garlic Puree 1 tsp - Turmeric Powder Optional : 1 tsp Honey & 1/2 Lemon Juice Number 3 How to Make oriental Salmon & Broccoli Tray Bake Handful of broccoli Olive Oil 2 Salmons Fillet Season with salt 1/2 red Onions Add Lemon Juice 2 tsp Soy Sauce Add cooked broccoli 1 more tsp Soy Sauce 1 more tsp Lemon Juice Number 4 How to make Chicken With Chilli Salsa Olive oil 3 Chicken Breast 2 tsp Turmeric Powder 2 tsp Lemon Juice Add the same to other side Slice Lemon 1/2 Pepper 1/2 Onion Handful of Tomatoes Mix with Lemon Juice Add Coriander Add Salad Leaves Add Salsa _____________________________________________________________________ What can you eat on the Sirtfood Diet? Top 15 Sirtfood Diet food list: Red wine Strawberries Apples Dark chocolate Blueberries Matcha Green tea Olive oil Rocket Kale Turmeric Walnuts Parsley Onions Coffee Soy How to Follow the Sirtfood Diet? Sirtfood Diet has two phases that last a total of three weeks. Phase One: The first phase lasts seven days and involves calorie restriction. What can I eat in Phase One? First three days - Calorie intake is restricted to 1,000 calories. You drink three green juices per day plus one meal. Days 4–7 - Calorie intake is increased to 1,500 calories. You drink two green juices per day and two more Sirtfood-rich meals. Phase Two: Lasts for two weeks. This is maintenance phase, you should continue to steadily lose weight. No specific calorie limit for this phase. _______________________________________________________________________ Consistent exercise and good nutrition is the foundation to weight loss and fat loss. Feel motivated to see your fat loss goals be achieved. Comment down below for any information or content you wish to see about your fitness goals, nutrition, fat loss journey or workouts. LETS DO THIS TOGETHER! Instagram: https://www.instagram.com/sky_personaltrainer/ Facebook: https://www.facebook.com/cskyfitness/ Please subscribe to the YouTube channel so you don’t miss out our new videos. Don't forget to Like & Share for more fitness videos!!! #Sirtfood #WeightLoss #skyvlogs Disclaimer : I am not a doctor or a dietician. The information that I provide is based on my personal experience, studies and my experience as a Personal Trainer. Any recommendations I may make about training, nutrition, supplements or lifestyle, or information provided to you in person or on this channel should be discussed between you and your doctor because working out involves risks.