2024-12-27T01:02:15-0600

#LoseWeight #Health #Biolayne Study: https://www.tandfonline.com/doi/full/10.1080/17482631.2020.1862481 Losing weight and keeping it off is HARD. A recent systematic review has identified the key characteristics that are important for long term weight loss success. In this video I break down this study. The characteristics identified in this video can be found even more in depth in my book, Fat Loss Forever, available here: https://biolaynestore.com/collections/accessories Get my new nutrition coaching app: http://www.joincarbon.com My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course "The Science of Nutrition": https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder http://www.facebook.com/laynenorton http://www.twitter.com/biolayne http://www.instagram.com/biolayne