2024-12-27T01:09:35-0600

Is episode me humne Dr. Indu Sharma se baat ki hai ki kis tarah se aap apne S€xual life better kar sakte hai, kisi bhi tarah ki S€xual problem ko kaise deal kar sakte hai like pre mature ejaculation, erectile dysfunction, ya aur bhi kai sari problems jin ke upar baat ki hai humne is podcast me. Dr Indu’s Insta: https://www.instagram.com/corephysiorehab1 My Insta: https://www.instagram.com/iamhfu/ Dr. Indu’s Clinic Address: CORE PHYSIOTHERAPY AND REHABILITATION CENTER 4/13 Basement, Landmark 2, Delhi eye care center, Landmark Siddhartha amrapalli hotel, balraj khaana marg, East Patel Nagar, New Delhi, Delhi 110008 M: 099533 35158 00:00 Intro 01:17 Her Journey 04:22 Pelvic Floor ku itni important hai 06:04 Pelvic floor ki positioning 07:15 Male ke liye pelvic floor ki importance 09:09 Erectile Dysfunction aur pelvic floor ka connection 11:10 Erectile Dysfunction kyun hota hai 14:15 ED ke case me kis se consult kare 16:10 My back pain issue 17:33 Kya regular workout se pelvic floor strong nahi hota 21:12 Train pelvic floor with workout 22:00 S€xual issues if pelvic floor is week 23:00 How to make pelvic floor strong with KEGEL 25:25 Urine Leakage Issue 29:20 Kya ED curable hai 29:30 Results expectations 33:00 Kegel karne ka sahi tareeka 38:30 ED issue and patients 47:45 Exercises Pelvic floor ko strong karne ke liye 54:07 Exercise ki timing and frequency 56:38 Diet for good S€xual health 01:04:00 End of the podcast -- Gears I am using: Camera: https://amzn.to/3Cdv8YJ Lens 1: https://amzn.to/3CfZEBi Lens 2: https://amzn.to/3Ca5O5Y Mic: https://amzn.to/3NTYRbH Mic: https://amzn.to/3YS68iw Mic Arm: https://amzn.to/3V0Wlob Audio Interface: https://amzn.to/48A5ysU Headphones: https://amzn.to/3AjhmmS Tripod: https://amzn.to/4eoBamQ Light Godox: https://amzn.to/3Cafld0 Softbox: https://amzn.to/4fBqnGR Stand: https://amzn.to/4fcUnZR Mobile Tripod: https://amzn.to/4femQyh Mic Cables: https://amzn.to/3AvmXGH -- ✅ Let's Connect on other platform- INSTAGRAM : @iamhfu https://www.instagram.com/iamhfu LINKEDIN : @ashwanisunny https://www.linkedin.com/in/ashwanisunny/ -- Copyright: All the content of this channel is recorded/edited/captured by Ashwani Kumar Pandey. Do not use it without permission. Disclaimer: All reviews in my videos are based on my experience. This channel does not take any responsibility for any harm. If you have any medical history please consult your doctor before using any product. Podcast Disclaimer: The content shared on this channel, including opinions and discussions by the host and guests, is intended for informational and entertainment purposes only. While we aim to provide valuable insights, we do not offer professional advice, and the views expressed do not necessarily reflect those of the channel. All information is shared in good faith, but accuracy cannot be guaranteed, and personal experiences may vary. Any copyrighted material used, such as images or clips, is for illustrative purposes, and all rights belong to their respective owners. We do not claim ownership or rights over third-party content. Viewers are encouraged to do their own research and consult professionals before making any decisions based on the content shared here. Note- I am not a doctor, physician or expert. Content published on this channel is based on my personal experience, researches, papers and articles.