2024-12-27T01:09:24-0600

KEGEL Exercises for MEN to last longer | Pelvic floor exercises | Erectile Dysfunction Treatment | kegel exercise for men Just like women, men also have a group of muscles known as the pelvic floor muscles. These muscles are responsible for supporting the bladder, rectum, and sexual organs. The pelvic floor muscles form a hammock-like structure that plays a crucial role in urinary control, bowel movements, and sexual function. There are three muscles you need to find and flex to complete a correct Kegel exercise. First One muscle is the bulbocavernosus muscle. This muscle is responsible for pushing blood into the penis and helping to expel urine and semen from the urethra and penis. It also assists in erection of penis. Another muscle is the pubococcygeus muscle. This muscle is one that, helps you pee and poop and contracts during orgasm. It supports your lower organs. Lastly, Kegel exercises can help improve overall core stability and posture, which can have a positive impact on your fitness and athletic performance. #kegelexercises #kegelsformen #erectiledysfunction #edtreatment erectile dysfunction treatment erectile dysfunction cure erectile dysfunction ed kegel exercises kegel exercises for men step by step kegel exercises for men benefits kegel exercises for erectile dysfunction how to do kegel exercise kegel exercise for incontinence how do kegel exercises