2024-12-27T01:01:40-0600

Hi Friends, I tried Adele’s weight loss diet over the last 6 weeks! I wanted to find out for myself how Adele achieved her dramatic weight loss, so I ate like Adele and I trained like Adele, needless to say it was… challenging to say the least! As someone who's been compared to her (not for my talent), I wanted to give Adele's diet a go and see what all the hype was about. How did Adele lose weight? According to my sources, Adele's diet for weight loss was the sirtfood diet, Pilates, Circuits, Personal Training and even a bit of Joe Wicks (The Body Coach) home work outs. The Sirtfood Diet: “Adele is said to have followed the "sirtfood" diet. It involves eating foods that boost a protein called sirtuin, including blueberries, strawberries, turmeric, walnuts, onions, green tea, and even red wine and dark chocolate.” Part 1: Day 1- 3 days calories are restricted to 1,000 per day: 1 meal/day & 2 green juices/day Part 2: Calories increased to around 1,500 – 2 meals and 1 green juice per day (in my case for the next 6 weeks) Sirtfood Diet: https://www.healthline.com/nutrition/sirtfood-diet Exercise: Not much, but did try – pilates, circuit training and a personal trainer in the last few weeks. Adele exercises more than me for sure. I mainly wanted to try and focus on Adele's diet for this 6 week period, as I really wanted to improve my relationship with food. Pilates Video I tried: https://www.youtube.com/watch?v=ta2snBX8roU https://www.youtube.com/watch?v=vLdCo8vzm-Y https://www.youtube.com/watch?v=44HquH6QyXc https://www.youtube.com/watch?v=bgzPkvRQnro Joe Wicks (The Body Coach): https://www.youtube.com/user/thebodycoach1 About me: Hi, I am Cara – I make videos to help keep me accountable on my health and weight loss journey. But it’s not all about losing weight. Yes, I want to get to a “healthy” weight but I also want to have a healthy mind and good relationship with food. So, I thought I would film and share this struggle with you. I’ll be posting at least once a week, keeping you up to date with my diet, nutrition, weight and workouts. I’ll be probably also be trying other people’s recipes and workouts to continue to figure out what I enjoy and what works for me and my body. You can also follow me over on Instagram: @iam_carax Special thanks to Mar for helping me to edit the video YouTube: https://www.youtube.com/channel/UCQupoQBL7mvlGT-wWipaj9w Other Sources: https://www.goodtoknow.co.uk/wellbeing/adele-weight-loss-secret-283480 https://www.express.co.uk/life-style/diets/1293172/adele-celebrity-weight-loss-diet-plan-sirtfood-full-food-list-inside https://www.harpersbazaar.com.au/celebrity/adele-diet-exercise-18846 https://www.marieclaire.co.uk/life/health-fitness/the-sirtfood-diet-22576 Thanks for Watching! #sirtfooddiet #adeleweightloss #adelediet #adeleweightlossjourney #sirtfood #beforeandafterweightloss