2024-12-27T01:08:54-0600

Creatine is a popular supplement known for its role in muscle building. In this video, Dr. Rena Malik explains everything you need to know about creatine and whether it is an effective testosterone enhancer, and its potential side effects. Tune in to get expert insights and clear up common misconceptions. Thanks for watching!! Download my top 10 guide to maximizing pleasure - Better Sex,Better Life: https://renamalikmd.com/morepleasure Become a Member to Receive Exclusive Content: https://renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 00:24 Creatine 00:50 Creatine Suplement 01:35 Hormonal Response 03:43 Side Effects 04:26 Creatine with Beta Alanine 07:31 Hydroxymethylbutyrate (HMB) Three weeks of creatine monohydrate supplementation affects dihydrotestosterone to testosterone ratio in college-aged rugby players https://pubmed.ncbi.nlm.nih.gov/19741313/ The effects of creatine supplementation on performance and hormonal response in amateur swimmers https://www.sciencedirect.com/science/article/abs/pii/S0765159711001171 Effects of short term creatine supplementation and resistance exercises on resting hormonal and cardiovascular responses https://www.sciencedirect.com/science/article/abs/pii/S0765159715000039 Effects of Four Weeks of Beta-Alanine Supplementation Combined with One Week of Creatine Loading on Physical and Cognitive Performance in Military Personnel https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9265371/’ Effect of creatine and beta-alanine supplementation on performance and endocrine responses in strength/power athletes https://pubmed.ncbi.nlm.nih.gov/17136944/ International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine https://www.semanticscholar.org/paper/International-Society-of-Sports-Nutrition-position-Kreider-Kalman/06e5bc2c0dc4412d8eec64ce934a8eef2b5800f2 Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? https://www.semanticscholar.org/paper/Common-questions-and-misconceptions-about-creatine-Antonio-Candow/77c9ff27cbcbe86233d42163066e7f24eae443a7 The effects of beta-hydroxy-beta-methylbutyrate (HMB) and HMB/creatine supplementation on indices of health in highly trained athleteshttps://pubmed.ncbi.nlm.nih.gov/12945829/ Watch the video till the end and let me know your thoughts in the comments. If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍 Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more. ▶️Check out my Amazon storefront (affiliate links included): https://www.amazon.com/shop/renamalikm.d. ▶️Coupons & Discount codes (affiliate links included): http://www.renamalikmd.com/linktree -------------- ▶️Please Subscribe: https://www.youtube.com/@RenaMalikMD/?sub_confirmation=1 ▶️Visit my website: http://www.renamalikmd.com ▶️Listen to the podcast: https://podcast.renamalikmd.com --------------- ▶️Follow Me On: • Instagram: http://www.instagram.com/RenaMalikMD • Twitter: http://twitter.com/RenaMalikMD • Facebook: https://www.facebook.com/drrenamalik • Tikok: https://tiktok.com/@renamalikmd • LinkedIn: https://www.linkedin.com/in/renadmalik • Pinterest: https://www.pinterest.com/renamalikmd --------------- ▶️Sign up for my e-mail list and get more content from me: https://renamalikmd.beehiiv.com/subscribe ▶️Get your FREE OAB Guide: https://renamalikmd.com/oab-guide-2/ --------------- ▶️Check out these playlists: • Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: https://bit.ly/3wwivzS • Overactive Bladder Treatment: https://bit.ly/3hMzBoP • How to Increase Testosterone: https://bit.ly/2T9QJKV • Women’s Sexual Health: https://tinyurl.com/4ykxuupc -------------- ▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. --------------